When you have irritable bowel syndrome (IBS), you might find it difficult to eat a lot of high-fiber foods. If you’re someone who suffers from IBS, you may want to give the following high-fiber food suggestions a try. Colon Cleansing Center Of Fort Smith is happy to offer colon hydrotherapy treatments for IBS relief at our practice in Fort Smith, AR.
Many people with IBS find relief from eating high-fiber foods such as whole grains, fresh fruits, and vegetables and avoiding foods that cause bloating and gas, such as dairy products and fried foods. While not a cure for IBS, these changes can help improve the symptoms of your IBS and make a big difference.
High-fiber foods also have the benefit of being high in water, which can help prevent constipation and increase your body’s hydration. If you’re someone who struggles with constipation, these fiber-rich options can help take the pressure off your bowels to move things along.
High-fiber foods may also help ease cramps and help you sleep. The next time you’re having digestive issues, consider trying some of these fiber-packed options to see if they help you feel better. If you’re in need of a pick-me-up, a high-fiber snack can help. Many people find that a high-fiber cereal in the morning is the perfect way to get moving for the day.
When it comes to IBS, you have a few options for treatment. If you’re looking for a doctor in Fort Smith, AR who can offer you the colon hydrotherapy you need, be sure to reach out to Colon Cleansing Center Of Fort Smith for more information about our services. We’ll be happy to hear from you!
To learn more about our IBS relief services, contact us at (479) 783-9494 today!